Midlothian, VA. 804.378.2527

Lifelong Learning Chesterfield


Fitness - Spring 2017  
                       

Lifelong Learning Institute in Chesterfield                                

                                                                                   Not an LLI member? Join here now. It's easy!  

 

Zumba Gold                                      

Monday                                              FI171020              $14

8:15-9:15                             

Jan 2, 9, 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 3, 17, 24

Instructor(s): Tracey Brooks

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are new to Zumba or looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Come ready to sweat, and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  Please wear loose, comfortable clothing, appropriate shoes and bring a water bottle and towel!

                                ______________________________


Low Impact Monday                                      

Monday                                              FI171001              $14

9:00-10:00                          

Jan 2, 9, 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 3, 17, 24

Instructor(s): Sherella Brown

Fitness that's not intimidating…just invigorating! This 60-minute class pairs moderate aerobics with exercises that are designed to improve strength, balance, and flexibility using easy-to-follow movements. Classes combine seated exercises using weights to increase muscle strength with stylized walking patterns to boost cardiovascular endurance. Please wear loose, comfortable clothing, sturdy footwear, and bring a water bottle and towel!

                                ______________________________


Sit and Be Fit Monday                                  

Monday                                              FI171004              $14

10:00-10:45                        

Jan 2, 9, 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 3, 17, 24

Instructor(s): Sherella Brown

This class is designed for individuals with restricted movement, difficulty standing, breathing, or other health issues but who still need to or want to exercise. Individuals exercise from a seated position, using weights and playground balls to help build strength and increase cardiovascular endurance.  Please wear loose, comfortable clothing, sturdy footwear, and bring a water bottle and towel!

                                ______________________________


Gentle Yoga Monday                                    

Monday                                              FI171008              $14

1:45-2:45                             

Jan 2, 9, 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 3, 17, 24

Instructor(s): Wendy Morgan

Stretch, strengthen, enliven, relax! This gentle yoga class offers students the opportunity to experience all of these. Focusing on gentle movement and breathwork, a greater sense of ease for body, mind and spirit is the intention. This class requires the ability to get up and down on the floor.

                                ______________________________


Fusion Fitness                                  

Tuesday                                              FI171021              $16

8:30-9:30                             

Jan 3, 10, 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 18, 25

Instructor(s): Lise Orth

Come join us for a true variety of fitness - some low impact, some strength, some balance, core and yoga! This class may also end in a calming meditation to send you out into your day refreshed, energized and renewed! Please wear loose, comfortable clothing, appropriate footwear (workout sneakers - walking, running or cross trainer shoes - sturdy and supportive!), and bring a water bottle, towel and your own yoga mat (a limited supply will be available in class.)

                                ______________________________


Chair Yoga Tuesday                                       

Tuesday                                              FI171006              $16

1:30-2:30                             

Jan 3, 10, 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 18, 25

Instructor(s): Sheila Burris

Rooted in the transformational power of this ancient eastern healing art, this gentle and supportive class guides students through a series of flowing postures to improve strength, flexibility, breath and posture, creating greater ease in both body and mind.

                                ______________________________


Gentle Yoga Tuesday                                    

Tuesday                                              FI171009              $16

2:45-3:45                             

Jan 3, 10, 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 4, 18, 25

Instructor(s): Sheila Burris

Rooted in the transformational power of this ancient eastern healing art, this gentle and supportive class guides students through a series of flowing postures to improve strength, flexibility, breath, and posture, creating greater ease in both body and mind. This class requires the ability to get up and down on the floor.

                                ______________________________


Low Impact Wednesday                                              

Wednesday                                      FI171002              $16

9:00-10:00                          

Jan 4, 11, 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 5, 19, 26

Instructor(s): Sherella Brown

Fitness that's not intimidating…just invigorating! This 60-minute class pairs moderate aerobics with exercises that are designed to improve strength, balance, and flexibility using easy-to-follow movements. Classes combine seated exercises using weights to increase muscle strength with stylized walking patterns to boost cardiovascular endurance. Please wear loose, comfortable clothing, appropriate footwear (workout sneakers - walking, running or cross trainer shoes - sturdy and supportive!), and bring a water bottle and towel!

                                ______________________________


Wednesday Fun Fitness                                              

Wednesday                                      FI171017              $16

9:30-10:30                          

Jan 4, 11, 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 5, 19, 26

Instructor(s): Lise Orth

Come and have fun while moving, strengthening and stretching. Learn WHY we do certain moves or stretches, as well as HOW to do them. This class is appropriate for anyone who wants to move, strengthen their bodies, protect their joints and HAVE FUN! We do a variety of cardio/strength work, as well as stretching, balance and core. Modifications for most of what we do are always shared with the class. Please wear loose, comfortable clothing, appropriate footwear (workout sneakers - walking, running or cross trainer shoes - sturdy and supportive!), and bring a water bottle and towel!

                                ______________________________


Sit and Be Fit Wednesday                                           

Wednesday                                      FI171018              $16

10:45-11:30                        

Jan 4, 11, 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 5, 19, 26

Instructor(s): Lise Orth

This class is designed for individuals with restricted movement, difficulty standing, breathing, or other health issues but who still need to or want to exercise. Individuals exercise from a seated position, using weights and playground balls to help build strength and increase cardiovascular endurance.  Please wear loose, comfortable clothing, sturdy footwear, and bring a water bottle and towel!

                                ______________________________


Introduction to Tai Chi                                 

Wednesday                                      FI171014             

11:45-12:30                        

Jan 4, 11, 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 5, 19, 26

Instructor(s): Damir Strmel

Tai Chi can be many things. It is a walking meditation; a means of understanding the range and limits of the body; an activity for the improvement of balance, mental focus, and breathing; a stress reducer; and a beautiful art form. In essence, it is the energetic expression of the mind’s intent through the body. Sessions will explore all of these aspects, encouraging you to find your own path through “playing” Tai Chi.  The Yang-style Simplified 24-Form will be used to explore Tai Chi principles and provide a framework for a range of movements. You are invited to breathe, learn, and play as you create your journey through Tai Chi. Note: For those folks that have difficulty standing for any length of time (or at all), Tai Chi can be done seated in a chair.

                                ______________________________


Pilates                                 

Wednesday                                      FI171015              $16

2:30-3:30                             

Jan 4, 11, 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 5, 19, 26

Instructor(s): Sandi Phillips

Pilates helps to condition the body, build flexibility, muscle strength and endurance in the legs, tummy, arms and back.  It emphasizes correct spinal alignment and breathing as well as tones the core, or deep abdominal muscles of the torso.  Exercises isolate muscle groups through repetition and sustained movement, but it is not highly aerobic.  Pilates will get your heart pumping as it develops strength and coordination through isometric flexing and extending of legs and arms while maintaining a tightened abdomen.  If you are looking for overall tone, looking to tighten your tummy, consider this introduction to Basic Pilates.  Come ready for a moderate to occasionally intense exercise conducted primarily on the floor.  Come ready to breathe heavily, feel your muscles, and maybe even sweat!

                                ______________________________


Sit and Be Fit Thursday                                 

Thursday                                            FI171005              $16

11:30-12:15                        

Jan 5, 12, 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 6, 20, 27

Instructor(s): Sherella Brown

This class is designed for individuals with restricted movement, difficulty standing, breathing, or other health issues but who still need to or want to exercise. Individuals exercise from a seated position, using weights and playground balls to help build strength and increase cardiovascular endurance.  Please wear loose, comfortable clothing, sturdy footwear, and bring a water bottle and towel!

                                ______________________________


Chair Yoga Thursday                                      

Thursday                                            FI171010              $16

12:00-1:00                          

Jan 5, 12, 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 6, 20, 27

Instructor(s): Wendy Morgan

Rooted in the transformational power of this ancient eastern healing art, this gentle and supportive class guides students through a series of flowing postures to improve strength, flexibility, breath and posture, creating greater ease in both body and mind.

                                ______________________________


Gentle Yoga Thursday                                  

Thursday                                            FI171007              $16

1:15-2:15                             

Jan 5, 12, 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 6, 20, 27

Instructor(s): Sheila Burris

Rooted in the transformational power of this ancient Eastern healing art, this gentle and supportive class guides students through a series of flowing postures to improve strength, flexibility, breath, and posture, creating greater ease in both body and mind. This class requires the ability to get up and down on the floor.

                                ______________________________


Friday Fun Fitness                                          

Friday                                  FI171003              $13

8:15-9:15                             

Jan 6, 13, 20, 27, Feb 3, 10, 17, 24, March 3, 10, 17, 24, 31, April 7, 21, 28

Instructor(s): Lise Orth

Come and have fun while moving, strengthening and stretching. Learn WHY we do certain moves or stretches, as well as HOW to do them. This class is appropriate for anyone who wants to move, strengthen their bodies, protect their joints and HAVE FUN! We do a variety of cardio/strength work, as well as stretching, balance and core. Modifications for most of what we do are always shared with the class. Please wear loose, comfortable clothing, appropriate footwear (workout sneakers - walking, running or cross trainer shoes - sturdy and supportive!), and bring a water bottle and towel!

                                ______________________________


Continuing Tai Chi                                          

Friday                                  FI171016             

12:30-1:15                          

Jan 6, 13, 20, 27, Feb 3, 10, 17, 24, March 3, 10, 17, 24, 31, April 7, 21, 28

Instructor(s): Damir Strmel

Tai Chi can be many things. It is a walking meditation; a means of understanding the range and limits of the body; an activity for the improvement of balance, mental focus, and breathing; a stress reducer; and a beautiful art form. In essence, it is the energetic expression of the mind’s intent through the body. Sessions will explore all of these aspects, encouraging you to find your own path through “playing” Tai Chi.  The Yang-style Simplified 24-Form will be used to explore Tai Chi principles and provide a framework for a range of movements. You are invited to breathe, learn, and play as you create your journey through Tai Chi. Note: For those folks that have difficulty standing for any length of time (or at all), Tai Chi can be done seated in a chair. Regular attendance at previous session's classes is highly recommended before registration in this class.

                                ______________________________

About Fees
Your Lifelong Learning Institute membership gives you access to all of LLI classes and programs, most without any additional costs. There are some classes or programs, however, which require additional fees. Where there are additional fees, those fees must be paid to be registered. Fees can be paid by check or cash, or online. If paying by check, please clearly indicate the classes or programs being covered.