*Fitness fees help offset the cost of offering the fitness courses. Participants pay $1.00 per class. These dates carry through between sessions until the summer session begins. All course fees must be paid at time of registration in order to be registered.

Course: FI121001
Low Impact Monday                                                   $14
Mon Feb 6, 13, 27, Mar 5, 12, 19, 26, Apr 16, 23, 30, May 7, 14, 21, Jun 4
9:00‐10:00 Jun 4

Course: FI121002
Low Impact Wednesday                                            $17
Wed  Feb 1, 8, 15, 22, 29, Mar 7, 14, 21, 28, Apr 18, 25, May 2, 9, 16,
9:00‐10:00                                                     23, 30, Jun 6
Instructor(s): Sherella Brown
Fitness that's not intimidating…just invigorating! This 60-minute class pairs moderate aerobics with exercises that are designed to improve strength, balance and flexibility using easy-to-follow movements. Classes combine seated exercises, using weights to increase muscle strength, with stylized walking
patterns to boost cardiovascular endurance. Class size is limited. Fee due with registration. LLI FITNESS RELEASE REQUIRED BEFORE PARTICIPATION.

Course: FI121003
Low Impact Friday                                                     $18
Friday Feb 3, 10, 17, 24, Mar 2, 9, 16, 23, 30, Apr 6, 20, 27, May 4, 11,
8:15‐9:15                                                      18, 25, Jun1, 8
Instructor(s): Lise Orth
Have fun while getting fit. Understand what each exercise is doing for you--which muscles you are working and why. Round out your fitness week with this Friday class that is similar to the Monday/Wednesday offering. This course also uses resistance bands and balls. Fee due with registration. LLI FITNESS RELEASE REQUIRED BEFORE PARTICIPATION.

Sit and Be Fit Monday Course: FI121004                   $14
Monday Feb 6, 13, 27, Mar 5, 12, 19, 26, Apr 16, 23, 30, May 7, 14, 21,
10:00‐10:45                                                    Jun 4

Course: FI121005
Sit and Be Fit Thursday                                              $18
Thursday Feb 2, 9, 16, 23, Mar 1, 8, 15, 22, 29, Apr 5, 19, 26, May 3, 10,
11:15‐12:00                                                    17, 24, 31, Jun 7
Instructor(s): Sherella Brown
This program is designed for individuals who have restricted movement, difficulty standing, breathing, or other health issues but need to exercise. Individuals exercise from a seated position, using weights to help build strength and increase cardiovascular endurance. Fee due with registration. LLI FITNESS
RELEASE REQUIRED BEFORE PARTICIPATION.

Course: FI121006
Yoga Tuesday A                                                          $16
Tuesday Feb 7, 14, 21, 28, Mar 6, 13, 20, 27, Apr. 17, 24, May 1, 8, 15,
1:30‐2:30                                                       22, 29, Jun 5
Instructor(s): Sheila Burris
Rooted in the transformational power of this ancient eastern healing art, this gentle and supportive class guides students through a series of flowing postures to improve strength, flexibility, breath, and posture, creating greater ease in both the body and the mind. This course involves gentle seated stretches as well as some traditional standing postures. For all levels and abilities. Class size is limited. Fee due with registration. LLI FITNESS RELEASE REQUIRED BEFORE PARTICIPATION.

Yoga Thursday A Course: FI121007                          $18
Thursday Feb 2, 9, 16, 23, Mar 1, 8, 15, 22, 29, Apr 5, 19, 26, May 3, 10,
1:30‐2:30                                                      17, 24, 31, Jun 7
Instructor(s): Sonja Stoeckli
Rooted in the transformational power of this ancient healing art, this gentle and supportive class guides students through a series of flowing postures to improve strength, flexibility, breath, and posture, creating greater ease in both the body and the mind. This course involves gentle seated stretches as well as some traditional standing postures. For all levels and abilities. LLI FITNESS RELEASE REQUIRED BEFORE
PARTICIPATION.

Course: FI121009
Yoga Tuesday B                                                           $16
Tuesday Feb 7, 14, 21, 28, Mar 6, 13, 20, 27, Apr 17, 24, May 1, 8, 15,
2:45‐3:45                                                    22, 29, Jun 15
Instructor(s): Sheila Burris
Same as earlier class (FI006) but this section also includes some gentle stretches and twists done while seated or reclined on the floor. Please bring a thick towel (like a beach towel). Class size is limited. Fee due with registration. LLI FITNESS RELEASE REQUIRED BEFORE PARTICIPATION.

Course: FI121010
Yoga Thursday B For Golfers and Others                   $18
Thursday Feb 2, 9, 16, 23, Mar 1, 8, 15, 22, 29, Apr 5, 19, 26, May 3, 10,
2:45‐3:45                                                   17, 24, 31, Jun 7
Instructor(s): Sonja Stoeckli
A strong, stable body that is both fluid and flexible creates the foundation for a healthy, injury-free player. Consider a lone tree whipping in the winds of a hurricane. A brittle, stiff tree will crack and fall, while a fluid, flexible tree will bend and lean, ultimately withstanding the fiercest of storms. The ancient wisdom of yoga can help you develop a strong, balanced, flexible body that is the cornerstone of a good golf game. You'll learn to navigate the nuances of the mental game of golf as well by improving mental focus and by learning to throw negative self-talk off the fairway. By practicing being present in the moment, you can play a better game of golf and enjoy it even more. This class is appropriate for GOLFERS or for ANYONE who wants to become more fluid, more mentally grounded, and more comfortable in their bodies (and who doesn't want that?!) LLI FITNESS RELEASE REQUIRED BEFORE PARTICIPATION.

 

About fees